The human body has layers of muscles – muscles on top of muscles. Deep tissue massage is an advanced technique focused on manipulating deeper layers of muscles and connective tissue.
The main focus of therapists in SOMATOLOGY/HEALTH AND SKINCARE/BEAUTY THERAPY is realigning the deeper layers of connective and muscle tissue. Through gentle strokes and deep finger pressure on the tight areas, either following or going over the fibres of the muscles, tendons, and fascia, it tries to relieve the chronic patterns of tension in the body.
It is especially beneficial for areas that are constantly contracted and tight, such as stiff necks, low back pain, and aching shoulders.
Therapists in the field of SOMATOLOGY/HEALTH AND SKINCARE/BEAUTY THERAPY use deep tissue to reduce discomfort, break up scar tissue and adhesions, and enhance muscle function and range of motion. It is believed that strained muscles limit the flow of nutrients and oxygen, causing inflammation and the accumulation of toxins in the muscle tissue.
A deep tissue massage may aid in releasing toxins from the muscles, easing tight muscles, and improving blood and oxygen circulation. It is advised to drink a lot of water after a deep tissue session to aid in the body’s removal of the numerous toxins that are released.
Many of the movements and methods used in deep tissue massage are similar to those in more conventional superficial massage. The distinction is that the pressure will typically be placed on painful and tense places and be more intense overall.
Although the movements are the same, the strokes are slower and deeper. Most people discover that there is typically some discomfort and suffering during various parts of the massage. It’s crucial to let the therapist know if there are any sensitive areas for you and if the discomfort you feel is excessive. The treatment might occasionally become intense due to the focused nature of the session.
After a deep tissue massage, there may occasionally be some stiffness or discomfort, but this should pass after a day or two. Following a deep tissue massage, the massage therapist in the field of SOMATOLOGY/HEALTH AND SKINCARE/BEAUTY THERAPY could advise cooling the affected area with ice.
A “hard massage” is only one aspect of a deep tissue massage. Instead of just relaxing the muscles, precise lengthening of the fascia, muscles, and tendons has various advantages, including improved posture, quicker injury healing, and enhanced joint mobility.
Frequently, deep tissue massage is employed to treat:
- Pain Limits Mobility Chronic
- Recuperation after Injuries (e.g. whiplash, falls, and sports injuries)
- Injury from Repetitive Strain (carpal tunnel syndrome)
- Posture issues
- Pain from osteoarthritis, muscle tension, or spasm.